Weigh In record (no journal entry) for 23 September 2020
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231.4 lb
Lost so far: 26.6 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1695 kcal
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Fat: 66.41g | Prot: 99.03g | Carb: 173.36g.
Breakfast: Ketchup , Bar-S Foods Hot Dog Franks, Egg, Papa Murphy's Pizza Gourmet Vegetarian Original Crust Pizza (Large). Lunch: Papa Murphy's Pizza Gourmet Vegetarian Original Crust Pizza (Large), Sweet Cucumber Pickles, Parmesan Cheese (Grated) , Ikea Swedish Meatballs, Macaroni. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli , Baked or Broiled Salmon, Couscous (Cooked) . Snacks/Other: Butter , Roasted Salted Cashew Nuts, Ikea Herring in Dill Marinade, Couscous (Cooked) . more...
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gaining 4.2 lb a week
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