Weigh In record (no journal entry) for 23 September 2020
|
255.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
2010 kcal
|
Fat: 70.59g | Prot: 62.64g | Carb: 287.77g.
Breakfast: Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Bai Narino Peach Tea. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Mexican Casserole Bowl. Dinner: Welch's Concord Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: PopCorners Kettle Corn, Skinny Pop Popcorn (18g), Outshine Mango Fruit Bar. more...
|
|
2875 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|