Weigh In record (no journal entry) for 23 September 2020
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1419 kcal
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Fat: 89.87g | Prot: 108.11g | Carb: 57.25g.
Breakfast: Kraft Miracle Whip Dressing, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kroger 4% Cottage Cheese, Great Value Thin Sliced Smoked Turkey Breast, American or Cheddar Imitation Cheese, Kraft Miracle Whip Dressing. Dinner: Great Value Chicken Gravy, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Herb & Garlic Marinade, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Shullsburg Extra Hot Pepper Cheese, Great Value Creamy Peanut Butter, Kraft Select American Cheese. more...
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steady weight
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