Hberg79's Journal, 07 December 2010

229.0 lb Lost so far: 8.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 102.33g | Prot: 85.96g | Carb: 331.88g.   Breakfast: Sweet or Dark Chocolate, Apples . Lunch: Chicken Philly Cheesesteak Sub (Regular), Potato French Fries. Dinner: Beef, Bean & Cheese Burrito. Snacks/Other: Cheddar & Sour Cream Potato Skins Snack Chips, Ruffles Cheddar & Sour Cream Potato Chips, Chocolate Sandwich Cookies (with Creme Filling) . more...

3327 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 9 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...