Weigh In record (no journal entry) for 14 August 2013
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2034 kcal
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Fat: 81.58g | Prot: 72.09g | Carb: 243.36g.
Breakfast: Schwarzbrot, Gut & Günstig Delikatess Bierwurst, Rama Fein Gesalzen. Lunch: Erasco Hühner-Nudeltopf. Dinner: Aldi Jagdwurst, Gut & Günstig Delikatess Schinkenwurst, Schwarzbrot, Bifi Roll. Snacks/Other: Gut & Günstig Salzstangen, Tuc Classic, Vanillesoße, Dr. Oetker Frucht Genuss, Heidelbeeren, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 4.6 lb a week
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