skiv1313's Journal, 23 September 2020

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Weigh In record (no journal entry) for 23 September 2020

203.6 lb Lost so far: 2.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:

2017 kcal

Fat: 103.34g | Prot: 119.09g | Carb: 163.99g. Lunch: Bologna, White Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2573 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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skiv1313's Journal, 23 September 2020

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