Weigh In record (no journal entry) for 23 September 2020
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1416 kcal
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Fat: 61.75g | Prot: 108.50g | Carb: 131.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Arby's Roast Turkey Reuben Sandwich. Snacks/Other: Good Sense Raw Sunflower Seeds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Think High Protein Bar Brownie Crunch. more...
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gaining 2.2 lb a week
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marabella's weight history
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