arashbi2's Journal, 23 September 2020

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Weigh In record (no journal entry) for 23 September 2020

239.9 lb Lost so far: 7.1 lb. Still to go: 239.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:

1620 kcal

Fat: 35.14g | Prot: 202.46g | Carb: 139.40g. Breakfast: Oat Bran , Bananas , Baked Potato (Peel Eaten). Lunch: Radish, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Salmon. Snacks/Other: Egg, Egg White, Optimum Nutrition 100% Whey Protein. more...

486 kcal

Activities & Exercise: badansazi - 1 hour, Apple Health - 23 hours. more...

losing 5.7 lb a week

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arashbi2's Journal, 23 September 2020

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