Weigh In record (no journal entry) for 23 September 2020
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1810 kcal
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Fat: 70.49g | Prot: 77.22g | Carb: 210.27g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Peter Paul Almond Joy Chocolate Bar (King Size), Poultry Gravy, Chicken Leg (Skin Not Eaten), Chicken Thigh, White Rice. more...
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losing 7.0 lb a week
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