Weigh In record (no journal entry) for 23 September 2020
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205.4 lb
Lost so far: 43.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1788 kcal
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Fat: 87.36g | Prot: 76.67g | Carb: 21.82g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke (Can), Hellmann's Real Mayonnaise, Ball Park Beef Frank. Dinner: Vodka, Garlic Butter, Olive Oil , Shrimp. Snacks/Other: Zing Zang Bloody Mary Mix, Vodka, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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