jade earlabaugh's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

176.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

1426 kcal

Fat: 49.46g | Prot: 55.87g | Carb: 179.62g. Breakfast: Steak & Egg Burrito, English Breakfast Tea with Skim Milk. Lunch: Brown Rice California Rolls. Dinner: Sour Dough Bread, New England Clam Chowder (with Milk). Snacks/Other: Egg Nog. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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jade earlabaugh's Journal, 07 December 2010

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