Weigh In record (no journal entry) for 14 August 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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732 kcal
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Fat: 41.48g | Prot: 61.52g | Carb: 25.04g.
Breakfast: Soy Milk (Calcium Fortified), Espresso Coffee. Lunch: Kraft Cheese Singles, Sliced Ham, Arnott's Cruskits Original. Dinner: Cos or Romaine Lettuce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Yoplait Forme No Fat Strawberry. more...
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losing 4.6 lb a week
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