Weigh In record (no journal entry) for 23 September 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1159 kcal
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Fat: 56.60g | Prot: 35.45g | Carb: 131.86g.
Breakfast: Kanel, AXA Havregryn, Honung, Felix Äppelmos, Skåne Mejerier Mellanmjölk, Sockerbit, Skåne Mejerier Mellanmjölk, Kaffe. Lunch: McDonald's Caesardressing, Caesarsallad av Romansallad. Snacks/Other: Arla Mellanmjölk 1,5%, Sockerbit, Wienerbröd med Frukt. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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