Weigh In record (no journal entry) for 23 September 2020
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1668 kcal
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Fat: 123.46g | Prot: 109.36g | Carb: 24.61g.
Breakfast: Manteiga (com Sal), Olimp MCT Oil. Lunch: Azeite, Ovo Cozido. Dinner: Cem Porcento Tofu Bio Ao Natural, Castanhas-do-Pará, Prozis Organic Psyllium Husk, Gold Nutrition V-Protein Baunilha, Soya sem Açúcar , Coco Ralado, Framboesas. Snacks/Other: Cem Porcento Tofu Bio Ao Natural, Nature Foods Manteiga Ghee Biológica , Morangos, Shine Maca em Pó, Prozis Organic Psyllium Husk, Gold Nutrition V-Protein Baunilha, Soya sem Açúcar , Coco Ralado. more...
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losing 0.2 lb a week
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