Weigh In record (no journal entry) for 23 September 2020
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2823 kcal
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Fat: 54.89g | Prot: 176.61g | Carb: 398.58g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Lindt Cioccolato Fondente 85%, Spinaci, Santa Lucia Mozzarella Light, Auchan Olio Extravergine di Oliva , Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Zuegg Marmellata di Fragole, Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0% , Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
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losing 6.2 lb a week
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