Weigh In record (no journal entry) for 23 September 2020
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170.2 lb
Lost so far: 14.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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364 kcal
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Fat: 37.42g | Prot: 5.82g | Carb: 0.43g.
Breakfast: Valio Voi, Kahvi, Kananmuna, Puhdistamo MCT-Öljy. more...
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losing 6.2 lb a week
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