Weigh In record (no journal entry) for 07 December 2010
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275.5 lb
Lost so far: 21.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1057 kcal
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Fat: 34.56g | Prot: 68.68g | Carb: 123.89g.
Breakfast: Raisin Bran, Oat Bran Muffins, Milk (1% Lowfat with Added Vitamin A). Lunch: Russet Potatoes (Flesh and Skin, Baked), Beef Steak. more...
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gaining 3.9 lb a week
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