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pre breakfast & post run
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1327 kcal
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Fat: 26.28g | Prot: 60.02g | Carb: 221.52g.
Breakfast: Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Butternut Squash Soup, Strawberry Nonfat Yogurt, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Butternut Squash Soup, Sweet Apple Chicken Sausage, Red Baby Potatoes. Snacks/Other: Bananas, Fat Free Potato Crisps. more...
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1404 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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