Weigh In record (no journal entry) for 14 August 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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821 kcal
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Fat: 26.58g | Prot: 14.36g | Carb: 133.05g.
Breakfast: Honig, Butter, Twister Baguette Rustico. Snacks/Other: Reiswaffeln mit Milchschokolade, Pflaumen, Aprikosen. more...
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losing 3.9 lb a week
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