Weigh In record (no journal entry) for 23 September 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2420 kcal
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Fat: 50.45g | Prot: 174.40g | Carb: 301.19g.
Breakfast: Banana MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Cous Cous il Molino Chiavazza MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Pomodori Ciliegini MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Maionese Calvè Classica MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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