Weigh In record (no journal entry) for 23 September 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1219 kcal
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Fat: 41.94g | Prot: 64.30g | Carb: 151.69g.
Breakfast: 提子, 速溶咖啡（咖啡粉）. Lunch: 酸汤肥牛, 芫荽叶/香菜, 生菜球, 黄芥末, 法式长面包, 松子仁, 和润 低脂无蔗糖酸牛奶, 煎鸡蛋, 西麦 燕麦片, 好麦多 奇亚籽谷物酸奶桃桃麦片, 光明 鲜牛奶. Dinner: 核桃, 提子, 蒸鸡蛋, 猪肉丸, 青菜汤, 丝瓜汤, 杏花楼 蛋黄莲蓉月饼, 代餐粉, 玉米粒（冷冻）. more...
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227 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Yoga - 29 minutes, Apple Health - 23 hours and 13 minutes. more...
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gaining 0.3 lb a week
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