Weigh In record (no journal entry) for 03 February 2009
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2009:
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669 kcal
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Fat: 7.23g | Prot: 39.85g | Carb: 122.03g.
Breakfast: banana, milk, Rice Krispies Cereal. Lunch: Cherry Tomatoes, Tuna Cups. Snacks/Other: Edamame Soy Beans, pear, banana. more...
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2978 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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