Weigh In record (no journal entry) for 23 September 2020
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182.8 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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794 kcal
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Fat: 47.51g | Prot: 29.68g | Carb: 58.40g.
Breakfast: SPAR Сырники Домашние, Гармония Сметана 20%, Dr. Korner Хлебцы Медовые, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый, Каждый День Вода, Маслобоево Сыр Творожный Сливочный. Snacks/Other: Chaka Коктейль Ореховый Соленый. more...
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losing 4.6 lb a week
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