Weigh In record (no journal entry) for 23 September 2020
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1499 kcal
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Fat: 67.00g | Prot: 98.03g | Carb: 125.78g.
Breakfast: Жареное Яйцо без Жира, Яблоко, Hochland Творожный Сыр с Сливочный, Мультизерновой Хлеб. Lunch: Честное Коровье Масло Сливочное 82,5%, Олимп Пельмени "Мясной Кураж", Vici Сельдь Филе в Масле. Dinner: Life Protein Протеиновый Коктейль. Snacks/Other: Belvita Печенье Утреннее Какао, USN Whey Protein. more...
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gaining 4.6 lb a week
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anikoli's weight history
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