Weigh In record (no journal entry) for 22 September 2020
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322.8 lb
Lost so far: 10.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2084 kcal
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Fat: 80.02g | Prot: 72.26g | Carb: 271.51g.
Breakfast: McDonald's Cranberry Orange Muffin, Coffee, Half and Half Cream. Lunch: Coffee with Cream, Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Natrel 1% Partly Skimmed Milk, Lotus Foods Biscoff, Everyday Market Yogurt Covered Raisins, Dare Whippet Original, Apple. more...
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losing 0.9 lb a week
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