JFlory's Journal, 03 February 2009

260.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 33.50g | Prot: 111.71g | Carb: 269.79g.   Breakfast: fat free milk lucerne, egg white. Lunch: orange, four cheese lean pocket. Dinner: chicken parmenan. Snacks/Other: banana, apple, Light Blueberry Yogurt. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...