|
My scale is very unpredictable 😱 at least I know now
|
201.3 lb
Lost so far: 9.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1192 kcal
|
Fat: 46.37g | Prot: 74.66g | Carb: 46.65g.
Breakfast: Whiskey, Musashi ISO8 Lean Muscle WPI Protein, Raspberries , Watermelon , Coffee, Boiled Egg, Water . Lunch: Woolworths Zucchini Slice. Dinner: Feta Cheese , Green Peas (Frozen) , White Table Wine , Rocket, Pork Chops (Top Loin, Boneless) . Snacks/Other: White Table Wine , Coffee. more...
|
|
2425 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|