Weigh In record (no journal entry) for 23 September 2020
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140.7 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1604 kcal
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Fat: 69.56g | Prot: 75.61g | Carb: 174.18g.
Breakfast: Chamomile Tea, Goldenvale Rolled Oats, So Good Regular Soy Milk, Brown Sugar . Lunch: So Good Regular Soy Milk, Planet Food Organic Cacao Powder, Olive Oil , Norganic Multigrain Wrap, Greens, Butternut Winter Squash , Fish. Dinner: Obela Hommus Classic, Norganic Multigrain Wrap, Aioli, Falafel . Snacks/Other: Dry Roasted Peanuts (with Salt) , Kombucha, Chocolate Biscuit with Cream Filling, Bananas , So Good Regular Soy Milk, Coffee (Brewed From Grounds) . more...
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1153 kcal
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Activities & Exercise:
Cooking - 10 minutes, Desk Work - 10 hours, Housework - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Apple Health - 13 hours and 20 minutes. more...
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losing 1.5 lb a week
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