Weigh In record (no journal entry) for 22 September 2020
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241.2 lb
Lost so far: 16.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2128 kcal
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Fat: 71.83g | Prot: 98.11g | Carb: 136.01g.
Breakfast: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate. Lunch: Boiled Egg, Evol Uncured Pepperoni Pizza. Dinner: Tostitos Salsa Con Queso, Celery, Cucumber (Peeled), Little Caesars Buffalo Wings. Snacks/Other: Raspberries, Blueberries, Breyers CarbSmart Chocolate Ice Cream, Fisher Dry Roasted Peanuts, Lagunitas Lagunitas IPA. more...
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losing 18.2 lb a week
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