Weigh In record (no journal entry) for 02 February 2009
|
138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2009:
|
1543 kcal
|
Fat: 61.55g | Prot: 58.60g | Carb: 163.17g.
Breakfast: Pear, Milk (2% Lowfat with Added Vitamin A), Organic Pumpkin Flax Plus Granola. Lunch: Tempura Roll, Fresh Salmon Nigiri, Tuna Nigiri. Dinner: Riesling Wine, Toasted Sesame Oil, Spinach, Extra Firm Tofu (Prepared with Nigari), Whole Grains & Fiber 7 Grain With Flax Bread, Light Vegetable and Noodle Soup. Snacks/Other: Walnut Oil. more...
|
|
2028 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kchien's weight history
|