Weigh In record (no journal entry) for 13 August 2013
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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875 kcal
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Fat: 40.76g | Prot: 59.80g | Carb: 64.88g.
Breakfast: Coffee Creamer - The Original Irish Cream, Tea (Brewed) , Cream (Half & Half) . Lunch: Chili Con Carne. Dinner: Chicken Thigh. Snacks/Other: Corn Muffins (with Low Fat 2% Milk), Atomic Fire Balls. more...
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losing 3.5 lb a week
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