deviates322's Journal, 07 December 2010

209.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 102.05g | Prot: 64.49g | Carb: 63.58g.   Breakfast: Cream (Half & Half), Egg. Lunch: Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Honey Roasted Turkey Breast. Dinner: Cheddar Lit'l Smokies. Snacks/Other: Chocolate Ice Cream. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...