Momtx3's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

135.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

686 kcal

Fat: 15.57g | Prot: 63.00g | Carb: 75.47g. Breakfast: Instant Oatmeal, Monster Beverage Lo-carb Monster Energy. Lunch: Broccoli, Brown Gravy, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Potato Pancake. more...

1652 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Momtx3's Journal, 13 August 2013

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