Weigh In record (no journal entry) for 22 September 2020
|
207.7 lb
Lost so far: 21.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1295 kcal
|
Fat: 99.40g | Prot: 70.46g | Carb: 49.21g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Egg, Bacon Grease, Cheddar Cheese . Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: ChocXO Keto Snaps. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|