Weigh In record (no journal entry) for 13 August 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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3337 kcal
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Fat: 117.83g | Prot: 312.72g | Carb: 252.95g.
Breakfast: Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Chicken Breast, Winn-Dixie Honey Wheat Enriched Bread, Publix Large Grade A Eggs (Publix). Lunch: Nutritional Shake - Vanilla. Dinner: Chicken Breast. more...
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gaining 3.0 lb a week
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amorales63's weight history
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