Weigh In record (no journal entry) for 22 September 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1052 kcal
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Fat: 45.23g | Prot: 55.18g | Carb: 105.07g.
Breakfast: Califia Farms Pumpkin Spice Latte Cold Brew Coffee. Lunch: Organic Girl Avocado Cilantro Dressing, Artisan Elite Honey Ham, L'oven Fresh Sun-Dried Tomato Wraps, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Dinner: Sweet Potato , Lemon, Kirkland Signature Organic Hard-Boiled Eggs, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 0.2 lb a week
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