Weigh In record (no journal entry) for 07 December 2010
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261.6 lb
Lost so far: 13.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1463 kcal
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Fat: 61.04g | Prot: 75.51g | Carb: 157.75g.
Breakfast: Non-Dairy Coffee Creamer, Low Fat Fruit & Grain Bar - Mixed Berry, Banana. Lunch: Fine Red Wine Vinegar, Olive Oil & Vinegar Dressing, Fat Free Garlic & Onion Croutons, Carrots, Sweet Red Peppers, Classic Romaine. Dinner: Ground Turkey 93/7, Spicy Hot V8 100% Vegetable Juice, Canned Chili Beans, Black Beans, Diced Tomatoes & Green Chilies, Chili Ready Tomatoes. Snacks/Other: Diet Coke (Can), Raspberry 100% Real Fruit Strip, Navels Oranges, Habanero BBQ Almonds. more...
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3675 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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