Weigh In record (no journal entry) for 22 September 2020
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263.0 lb
Lost so far: 66.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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429 kcal
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Fat: 10.69g | Prot: 40.14g | Carb: 42.78g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Coffee-Mate Original Powder Creamer, Silk Oat Yeah Oatmilk, Lady Boss Lean Protein Powder. Snacks/Other: Slim Jim Original Beef Steak. more...
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gaining 0.2 lb a week
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swartzdonna's weight history
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