Weigh In record (no journal entry) for 07 December 2010
|
224.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
1581 kcal
|
Fat: 56.06g | Prot: 74.44g | Carb: 192.91g.
Breakfast: Tropicana Orange Juice, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: V8, Cottage Cheese, Banana, Tuna Helper. Dinner: Cottage Cheese, Ritz Roasted Vegetable, Cheddar Cheese, Almonds. Snacks/Other: Capri Sun, Pretzel Sticks. more...
|
|
3565 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Music playing - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|