nops's Journal, 07 December 2010

argh!
132.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 December 2010:
1509 kcal Fat: 43.25g | Prot: 46.66g | Carb: 243.93g.   Breakfast: banana, coffee, skim milk, syrup, waffle. Lunch: oatmeal chocolate chip cookies, skim milk, grape nuts flakes. Dinner: pizza, pot stickers, asian noodles. Snacks/Other: ice cream, apple. more...
1650 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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