Weigh In record (no journal entry) for 13 August 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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816 kcal
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Fat: 29.26g | Prot: 39.60g | Carb: 76.16g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Snacks/Other: Peaches. more...
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losing 7.0 lb a week
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badsofa's weight history
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