Weigh In record (no journal entry) for 22 September 2020
|
242.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
805 kcal
|
Fat: 16.20g | Prot: 94.68g | Carb: 80.92g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Great Value Romaine Lettuce, Heinz Zesty Cocktail Sauce, Shrimp . Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Frosted Cookie Dough Bar, Water. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|