Weigh In record (no journal entry) for 13 August 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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893 kcal
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Fat: 57.85g | Prot: 43.68g | Carb: 56.39g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Tea (Brewed), Cream (Half & Half), Sargento Deli Style Sliced Baby Swiss Cheese, Skippy Natural Super Chunk Peanut Butter, Udi's Gluten Free White Sandwich Bread. Lunch: Cooked Pearl Onions, Potato Salad with Egg. Dinner: Laughing Cow Mini Babybel Original Cheese, York Peppermint Pattie (Fun Size), Trader Joe's Roasted & Unsalted Peanuts, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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gaining 1.3 lb a week
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