Weigh In record (no journal entry) for 22 September 2020
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179.6 lb
Lost so far: 20.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1333 kcal
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Fat: 26.44g | Prot: 107.31g | Carb: 166.59g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Peanut Butter Protein Powder. Lunch: Lay's Oven Baked Original (Package), Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Whole Wheat Bread, Del Monte California Style Vegetable & Bean Blends, Del Monte Cut Green Beans, Campbell's Chunky Beef with Country Vegetables Soup. more...
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losing 4.2 lb a week
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