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felizzzz 🙌🏼🙌🏼 focoo 👊🏼
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1320 kcal
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Fat: 45.37g | Prot: 115.84g | Carb: 115.92g.
Breakfast: Nestlé Leite Ninho, Águia Salt PLUS Original , Ovo. Lunch: Batata Inglesa Cozida, Arroz Parboilizado Cozido, Maxixe, Quiabo Cozido, Feijão Carioca Cozido, Carne de Panela, Cenouras Cozidas. Dinner: Yoki Cuscuz, Sadia Queijo Mussarela (40g). Snacks/Other: Carne de Panela, Mamão Formosa. more...
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516 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 55 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 3.1 lb a week
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vilani salviano's weight history
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