Weigh In record (no journal entry) for 22 September 2020
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1409 kcal
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Fat: 77.48g | Prot: 118.75g | Carb: 55.58g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Di Lusso Pepper Jack Cheese, Great Value Turkey Sausage Patty, Private Selection Cage Free Large Brown Eggs, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Kroger 4% Cottage Cheese, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Chicken Gravy, Perdue Grilled Chicken Breast Strips, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Vitafusion Calcium Gummy Vitamins, Equaline Adult Gummy Vitamins. more...
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losing 11.2 lb a week
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