Weigh In record (no journal entry) for 22 September 2020
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230.8 lb
Lost so far: 27.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1912 kcal
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Fat: 76.18g | Prot: 86.68g | Carb: 225.86g.
Breakfast: Butter , Aunt Jemima Original Syrup, Bananas , Ikea Lingonberry Preserves, Quaker Steel Cut Oatmeal. Lunch: Parmesan Cheese (Grated) , Chobani Lowfat Plain Greek Yogurt, Deep River Snacks New York Spicy Dill Pickle Chips, Chicken Breast, Couscous (Cooked) . Dinner: Hershey's Milk Chocolate Bar (Snack Size), Chobani Lowfat Plain Greek Yogurt, Penne, Ikea Lingonberry Preserves, Ikea Swedish Meatballs. Snacks/Other: Parmesan Cheese (Grated) , Papa Murphy's Pizza Gourmet Vegetarian Original Crust Pizza (Large), Almonds , Gold Emblem Strawberry Fruit & Grain Cereal Bars, Hershey's Special Dark Mildly Sweet Chocolate Chips. more...
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gaining 7.0 lb a week
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