Weigh In record (no journal entry) for 07 December 2010
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244.3 lb
Lost so far: 20.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2257 kcal
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Fat: 128.97g | Prot: 83.75g | Carb: 200.04g.
Breakfast: Deli Deluxe American Cheese, Organic Vanilla Soymilk, Fiber One, Olivio Premium Spread, Italian Bread, Fried Egg. Lunch: Cheese Filled Manicotti with Meat Sauce, Garlic Bread. Dinner: Lindor Assorted Truffles, Garden Salad, Pork Sandwich. Snacks/Other: Italian Bread, Mixed Nuts, Olivio Premium Spread, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3444 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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