lorinh's Journal, 22 September 2020

BodyTrace
213.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2020:
1290 kcal Fat: 77.50g | Prot: 45.00g | Carb: 119.00g.   Dinner: McDonald's Chicken McNuggets (6 Pieces), Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: McDonald's Sweet Tea (Large). more...
387 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.5 lb a week

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