cmcavoy78's Journal, 22 September 2020

212.4 lb Lost so far: 29.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 41.01g | Prot: 23.50g | Carb: 74.72g.   Lunch: Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds,  Lettuce Salad with Cheese, Tomato and/or Carrots,  Italian Salad Dressing, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner:  Pizza with Meat, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries. more...

3318 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...